Where to start

Take the guess work out of training in pregnancy and postpartum! Select an option depending on your needs and lifestyle. 

Group Classes

Train in a supportive community with other moms. Commitment: 2x per week, for 4 weeks. 

Training package

Meet one-on-one to discuss your goals and receive a training plan designed specifically for YOU.


We'll meet to discuss specific considerations in this chapter of your life, along with a movement assessment.