1 on 1 Coaching

Personal Programming Package (in-person or online)

Let's discuss your specific goals and I'll design an individualized program taking into consideration your abilities and what equipment you have access to. This is suitable for someone who is motivated to train on their own time. 

Includes: 

  • 60min Consultation

  • 2x - 60min Movement Coaching Session

  • 6 week personal program design with consulting via text/email

 Investment: $300

Personal Training

Please email lauren@laurenbrownfitness.com. Rates start at $75/hour.