$80 for 60min
Navigating fitness guidelines on the internet and social media can be overwhelming and unclear. Let's meet so you can gain a better understanding of considerations for YOU. Prior to our consultation I will send you a questionnaire to learn more about you, your goals, your birth, and any symptoms you may be having. Our time together will be used to discuss goals, movement assessment, strategies for movement in this chapter of your life, and talk through some common but not normal symptoms in pregnancy/postpartum.