Group Classes

Mom fit 6-week series

$120 | 1x per week | 6 weeks  

Dates: May 9th - June 20th | Thursdays 1:30pm-2:30pm.

Next session coming late-June or July*! Sign up for my newsletter below to receive the details.

*If you have a friend or two you want to train with, but have a different time that works better for you, feel free to email me so we can try to work something out!

Location: Crossfit Queen Street - 221 Queen Street (map)

Whether you are pregnant or postpartum this is the perfect class to reconnect to your core and pelvic floor through exercise in a supportive community of other women. This 6-week program will teach you what you need to know about pelvic floor and core health, proper alignment, new breathing strategies and functional strength training. Symptoms of pelvic floor dysfunction (pain, pressure, leaking) and diastasic recti will be addressed. Learn how to train intentionally through pregnancy, and re-build a solid foundation postpartum. I want you to feel confident continuing or returning to your choice of fitness, whether that be yoga, running, strength & conditioning, or the daily demands of motherhood.  

This class is for you if any of the below apply...

  • You are pregnant or postpartum (whether that’s 2 months, 2 years, or 10 years!)

  • You have experienced leaking when you sneeze, run, jump or cough

  • You value establishing a solid foundation before moving onto complex movements

  • You care about restoring your body's functionality

  • You are an athlete and want to mindfully return to high intensity training

It is highly recommended all moms see a Pelvic Health Physiotherapist prior to returning to exercise.

Class capped at 6 participants. Babies are welcome!

Email to register.